Recipe of the Month – Salmon and Leek Pastry Parcels

 

April is a classic hungry gap month and for many GIYers, leeks may well be the only fresh vegetable in the soil at this time of the year.  Here’s a fresh, healthy salmon and leek recipe.

 

Ingredients:

 

  • 2 salmon fillets, skin removed
  • 4 leeks, finely sliced
  • 100g crème fraîche
  • 20g butter
  • 6 sheets filo pastry

 

Cook the leeks in a saucepan with a few tbsp of water and a knob of butter for 10 minutes, covered.  Season well.  Allow to cool.  Brush a sheet of pastry with butter, then lay 2 more sheets on top, brushing butter between each layer. Place a salmon fillet on top.  Mix the crème fraîche with the leeks – put about half this mixture on top of the salmon.  Fold the pastry up over the salmon to make it in to a parcel.  Repeat this process for the second parcel.  Brush them with a little melted butter.  Place on a baking sheet and cook for 20 minutes at 200C until nicely browned. Serve with some mixed leaves from the veggie patch.

 

 

Tip of the Month – Nettle Fertiliser

 

Pick huge bundles of tender young nettles - divert around 5oz to the kitchen for a delicious nettle soup and use the rest for an organic fertilizer.  Nettles are extremely high in nitrogen so if you soak a large bucketful in water for a week, you produce a brilliant nitrogen-rich fertilizer which will be hugely beneficial for any plants which need leafy growth, for example lettuces, cabbage, kale etc.  Put a kilo of nettles in a Hessian bag and soak in 20 litres of water and leave it to stew for a month or so.  It gets pretty stink so put a lid on top.  Mix one part nettle liquid with ten parts water when applying to plants.