Lucozade Sports Coaching Workshop - ‘Lifestyle-Getting the Balance Right’

Thursday 10^th March – Castleblayney Enterprise Centre (7.00pm-9.00pm)

Monaghan Sports Partnership is hosting a series of information workshops as designed by Coaching Ireland and in conjunction with Lucozade Sport.

On Wednesday last the topic was ‘Planning for Sport’ and ‘Getting fit for Sport’.

The upcoming workshop is entitled ‘Lifestyle – getting the balance right’;

This is the second of the phase two series of 3 Workshops being held throughout County Monaghan over the forthcoming weeks and an introduction to this workshop was held before Christmas – but this time we will explore the topic in more detail. 

This workshop will deal with topics such as exercise and health, rest and recovery, sleep, ice baths etc. It deals with 'getting the balance right!' These workshops are aimed at all those with an interest in the development of sport and recreation including: sports clubs, community groups/organizations, agencies, schools, coaches, athletes, parents, and individuals.

The course is free of charge and places must be booked in advance.

Please contact Monaghan Sports Partnership Office to book your place on 042-9755126