There’s no reason you shouldn’t enjoy eating out on a gluten-free diet. You might find though that its easier to keep to your diet if you go to a restaurant that serves gluten free options, eg a pizzeria that serves gluten free pizza as well as the normal variety. You can find a good list of places to eat at www.glutenzone.ie this web site has been developed by nutritionist Heidi Grimwood.  Heidi decided it was time that people could find good places to eat when out and about, also places to stay and buy groceries from.

The Coeliac Society also keeps a list of places where members have enjoyed their experience called the ‘Coeliac Friendly Restaurant List’ which is available to members.

Even if the restaurant appears to be catering well to the gluten-free diet always ask the serving staff to inform the kitchen and double check with them about your food.

Remember that food outlets are businesses and will only provide gluten-free options as long as customers choose them. Encourage your friends and family to order the gluten-free options too.

So until next week: enjoy life, and eat well.

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